There is almost nothing more magical than bringing home your newborn baby. They are finally here, and it is time to adjust to life with your new addition. Whether you are a first-time parent, or this is your second or third baby, you should not have to feel overwhelmed during this important transition. 
With my postpartum sessions I give care and attention to you, mama, so you can recharge and give the best care to your baby.

Healing Scars With Castor Oil Pack: A Castor oil pack is the practice of applying castor oil on any part of your body, along with a source of heat to aid the castor oil in being absorbed through your skin. It’s a deeply nourishing and effective healing practice we can do in the comfort of your own home. And since it requires you to lie down and rest while applying, you get the added benefit of slowing down and soothing your nervous system. It work wonders on c-section or laparoscopy scars that previously inhibited the womb.

Belly Binding:  During pregnancy, abdominal muscles work hard to create space for your bub by stretching and, in some cases overstretching. The separation of abdominal muscles is known as diastasis recti and occurs in 60 per cent of people postpartum. Not to worry, though, because it will usually resolve within eight weeks of delivery.Postpartum belly binding gently hold your weakened tummy and pelvic floor muscles in place. The extra compression provides you with the stability and comfort needed to maintain posture while you settle into life with your baby. For those who have had a C-section, belly binding also helps reduce post-surgery pain and promotes incision healing. 

Foot Bath & Massage:  Warm baths and massages are always a good way to provide soothing comfort for aches and pains. The addition of magnesium flakes can take that comfort to new heights. This is because magnesium is a calcium regulator. Women who don’t have the proper balance of calcium and magnesium can suffer from muscle cramping. The absorption of magnesium, especially topically through the skin, can help relieve tension in the hips and lower back, promote uterine relaxation, and relieve cramping.

Postpartum Massage: Postpartum massage is a specialised massage therapy that helps new mothers recover from childbirth. This massage technique offers numerous benefits, including reducing stress, easing muscle tension, and promoting relaxation. It can also help to alleviate postpartum depression and anxiety, improve breastfeeding, and increase milk production. Postpartum massage can also help to restore the body's natural balance and promote healing after childbirth. 

Meal Preparation: The postpartum period can be a challenging time, but proper nutrition can help you feel your best.
Warm, nourishing meals can provide comfort and help support your body's healing process. I help with preparing warm soups, stews, and broths as your postpartum meal, including plenty of protein, healthy fats, and nutrient-dense vegetables. Remember to take care of yourself, both body and soul, during this special time.

Lactation Support: As a doula and lactation supporter, my goal is to help you provide the best nutrition for your baby. Whether you're a first-time mom or already have experience with breastfeeding, I'm here to offer guidance and support.